Wellness Reboot: Revitalize & Thrive
Rejuvenate, Refocus, and Revitalize Your Life & Business
3
Hours
3
1:1 Session
Business & Wellbeing
Business, from a wellness point of view
Overview
In a world that constantly demands your attention and energy, it’s easy to lose sight of your own well-being, especially as a business owner. The Wellness Reboot is a specially designed program that combines the therapeutic insights of psychotherapy with the centered calm of mindfulness along with a Coaching session to refocus on your business strategy. This is a collaborative programme delivered by JJ and our Ability Associate, a qualified CBT Psychotherapist and Licensed Mindfulness practicing with decades of experience and expertise. This Wellness Reboot is your opportunity to pause, reflect, and rejuvenate…then THRIVE!
Who Is It For?
This program is perfect for coaches and entrepreneurs who give so much to others and often forget to replenish their own reserves. If you’ve been feeling the weight of burnout, uncertainty, or just need a fresh perspective as you gear up for a new challenge, the Wellness Reboot is for you.
it will help You:
- Overcome Overwhelm: Equip yourself with practical tools to manage and reduce feelings of overwhelm
- Combat Burnout: Learn effective strategies to identify early signs of burnout and take proactive steps to avoid it.
- Enhance Business Performance: Gain clarity and direction to improve decision-making and strategic thinking in your business.
- Increase Resilience: Build resilience to better handle work-related stress and maintain a healthy work-life balance.
In the Wellness Reboot, you’re not just addressing immediate concerns; you’re setting the foundation for a life where well-being and success go hand in hand. Embrace this opportunity to focus on yourself and rediscover the energy and clarity that drive your business with passion and purpose.
This programme will give you:
- Targeted Psychotherapy Tools: Access to specific cognitive-behavioral therapy techniques tailored for managing work-related stress and personal challenges.
- Mindfulness Techniques for Daily Use: Practical mindfulness exercises that can be integrated into your daily routine for ongoing emotional balance.
- Customized Business Coaching: Personalized coaching focused on aligning your business strategies with your well-being.
- Actionable Plans for Well-being and Business Growth: A clear, actionable plan for enhancing both your personal well-being and business performance.
- Sustainable Well-being Strategies: Tools and strategies designed for long-term maintenance of your mental and emotional health, contributing to sustained business success.
What to expect:
Session 1: 60 minutes
- Reflect and Release: Work with a professional therapist to unpack and address underlying stressors or mental blocks.
- CBT Techniques: Discover cognitive-behavioral therapy tools to manage overwhelm and burnout effectively.
Session 2: 30 minutes
- Mindful Practice: Engage in guided mindfulness exercises to center your thoughts and emotions.
- Sustainable Wellness: Learn techniques for incorporating mindfulness into your daily life for lasting well-being.
Session 3: 90 minutes
- Strategic Empowerment: Receive expert coaching to realign your business goals and strategies.
- Actionable Insights: Develop a clear action plan to enhance your business performance and personal well-being.
Real-world, implementable advice supported by resources that can be put into practice immediately, driving you towards your personal life and business with clarity and conviction.
Hear FROM Denise WHO RECEIVED Support with overwhelm, niching & narrowing her business focus
Secure your Wellbeing Reboot today and let’s chart the course for a business that is as purposeful as it is profitable.
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